Comments on: Stronger Core Training http://www.mxtrainingblog.com/training/stronger-core-training/ Everything you need to know about getting race ready and riding at your best. Conditioning, workouts, and riding tips. Mon, 02 Jan 2012 18:31:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: admin http://www.mxtrainingblog.com/training/stronger-core-training/comment-page-1/#comment-553 admin Wed, 11 May 2011 20:26:43 +0000 http://www.mxtrainingblog.com/?p=1158#comment-553 Dr. John, You are completely right. In our sport, a strong core is essential for any movement on the bike. There's more than just getting a set of 6 pack abs! Dr. John,

You are completely right. In our sport, a strong core is essential for any movement on the bike. There’s more than just getting a set of 6 pack abs!

]]> By: Cornelius Chiropractor-Dr. John http://www.mxtrainingblog.com/training/stronger-core-training/comment-page-1/#comment-552 Cornelius Chiropractor-Dr. John Wed, 11 May 2011 19:54:24 +0000 http://www.mxtrainingblog.com/?p=1158#comment-552 Great post. All of these exercises are winners. I do them all personally and by incorporating them into your workouts not only will you see an increase in performance, you will also increase the likelihood of staying injury free. There is numerous research demomstrating the value of a strong core in keeping your back healthy and strong. Great post. All of these exercises are winners. I do them all personally and by incorporating them into your workouts not only will you see an increase in performance, you will also increase the likelihood of staying injury free. There is numerous research demomstrating the value of a strong core in keeping your back healthy and strong.

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