Training Week: Wednesday

Today is back to cardio.  It is a high intensity interval session so be prepared for this.  I really don’t like cardio, but this is makes life easier than the 60 minute sessions.  For those of you who forgot what interval training is all about, let me recap.  This is simply alternating timed bouts of high and low intensity.  For your higher intensity bouts, you are usually around 90% of your max HR, while your lower intensity is about 65%.

For today, we are going to do 6 highs and 6 lows of 1 minute intervals. Here’s what it should look like:

5 minutes warm up

5 minutes stretch

1 minute low intensity

1 minute high intensity

Repeat 5x

5 minute cool down

Have Fun!


Posted on Jan 26 2011, under Training | No Comments »

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